12 Week Training Program
Prepare yourself to complete the 6th Annual YMCA Spirit, Mind, Body Triathlon at Scales Lake by honing your skills with our triathlon coaches and experienced triathlete group leaders.
Program is for sprint, olympic and duathlon.
Program Details
- Introduction (gear, program goals, training calendar)
- Maintenance and bike fit
- Indoor swim clinic
- Nutrition Clinic
- Strength training for triathlon
- Sprint and Olympic distance covered
- Group Brick training
- Open water swim training
- Weekly group bike training on race course
- Weekly group run training on race course
- Transitions, nutrition and race day strategy
Program Times and Locations
Dunigan YMCA and Scales Lake Park Monday, May 23 is first day
Registration Information
Please call 812-401-9622 or go to http://www.ymca.evansville.net
The YMCA Spirit, Mind, Body Triathlon is an association-wide event. The funds generated from the triathlon will significantly increase the number of children, youth and families who have the opportunity to experience the extraordinary impact of the following programs: Y-CAP, Diamonds, Swim Lessons, Swim Team, Soccer, Basketball, Midnight Basketball, Youth and Government, Life Skills, After School Rocks (Drug Prevention), Healthy Kids Day, Preschool, Before and After School Childcare, Summer Day Camp, Preschool Sports, Kid's Night Out, Tumbling, Family Night, Fit Kids, Various Senior programs, Adult Wellness Programs, CPR, and Nutrition Classes.
The YMCA of Southwestern Indiana, Inc., following the example of Jesus Christ, responds to community needs,
by serving all people, especially youth, through relationships and activities that promote healthy spirit, mind, and body.
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