Event Timed By: Mattoon Mutlisport
USAT Sanctioned Event

YMCA Spirit, Mind, Body Triathlon

DUATHLON: 2K run, 15 mile bike, 5K run
SPRINT: Swim 0.5 Mile - Bike 15 Miles - Run 3.1 Miles
OLYMPIC: Swim 1 Mile - Bike 25 Miles - Run 6.2 Miles

12 Week Training Program

Prepare yourself to complete the YMCA Spirit, Mind, Body Triathlon at Scales Lake by honing your skills with our experienced triathlete group leaders.

Program is for sprint, olympic and duathlon.

Program Details

  • Introduction (gear, program goals, training calendar)
  • Maintenance and bike fit
  • Group Brick training
  • Open water swim training
  • Weekly group bike training on race course
  • Weekly group run training on race course
  • Transitions, nutrition and race day strategy

Program Times and Locations

Dunigan YMCA and Scales Lake Park
Monday and Wednesday 6:00pm - 8:00pm
First two sessions (May 21, May 28 and June 2) will be held at Dunigan Family YMCA.
All other sessions will be held at Scales Lake Park.

Registration Information

Please call 812-401-9622 or go to http://www.ymcaswin.org

The YMCA Spirit, Mind, Body Triathlon is an association-wide event. The funds generated from the triathlon will significantly increase the number of children, youth and families who have the opportunity to experience the extraordinary impact of the following programs: Y-CAP, Diamonds, Swim Lessons, Swim Team, Soccer, Basketball, Midnight Basketball, Youth and Government, Life Skills, After School Rocks (Drug Prevention), Healthy Kids Day, Preschool, Before and After School Childcare, Summer Day Camp, Preschool Sports, Kid's Night Out, Tumbling, Family Night, Fit Kids, Various Senior programs, Adult Wellness Programs, CPR, and Nutrition Classes.

YMCA The YMCA of Southwestern Indiana, Inc., following the example of Jesus Christ, responds to community needs,
by serving all people, especially youth, through relationships and activities that promote healthy spirit, mind, and body.

Copyright 2012 YMCA of Southwestern Indiana All Rights Reserved Site by ATI